Intercepting Tiger is one of the short forms in Cai Li Fo's style. It has clear movement, coherent structure, stable extension, magnificent momentum, easy to learn and suitable for performance.

Cross Clasping and Hitting Quan is the profoundest technique of footwork and hand techniques in Cai Li Fo Quan. The technique is flexible, direct, and efficient. We start with the consciousness and use the force correctly. After the opponent punches, and we chase and hit the opponent. The main point of practicing this technique is to improve your flexibility and quick response.

Small Plum-blossom Quan is one of the short forms in Cai Li Fo's style. It has clear movement, coherent structure, stable extension, magnificent momentum, easy to learn and suitable for performance.

This set of footwork training was created by Chen Xiang, combined the footwork in the north and the south for the beginners. The meaning of five wheels is: first, five rounds in the whole set. Second, wheel is round, there are five rounds inside the routine: the arms are round when putting on the waist, the line of the body is round when turning around, the swinging up and down of the arms are round, the hooking of the legs are round and the change of the footwork is round. So it is called Wu Lun Ma (Five-wheel Footwork Training).

Wu Lun Chui (Five-wheel Hammer) Technique is founded by Chen Xiang the founder of Cai Li Fo Quan, combined the footwork in the north and the south intended for the learners. It is the necessary step for all learners of Cai Li Fo Quan.