The Stylistic Fist and Loose Shell were developed from the stylistic fist, whcih clearly reflect the attacking and defending skills of the stylistic Wuxing Fist, the twelve ways of stylistic motions, and the stylistic Bazi (eight-word) kung. The stylistic fist is beneficial both to the internal and external energy. The skills of this fist are ingenious, and with the integrated stable power, where its movements are solemn and dignified. With reasonable attacks and defenses, as well as the tight fist movements, the practices between two people are variable.

The shape of the Eight Diagrams Palm is like the dragon, and it moves like a phoenix. It is famous in the martial arts field due to its beautiful moving routine and unique effects on health benefits. The three keys of it is turning the weak to the strong, avoiding the hard and following the slight, and being smart to win. The Successive Seven Star and Eight Diagrams Palm moves in the traditional routine. With ingenious skills, it can both attack and defense, near by or far away. The fist is consists of kicking, beating, throwing down and resisting. This movement is beneficial both to internal and external practice. It combines the effects of fighting, health keeping and performing together, which can keep us healthy, and can be used in real fighting as well.

The posture of Taichi sword is stretch, stable, and smooth. It is stable but also nimble. It is slow but not dull. It is also like a swinging dragon, moving cloud and flowing water. It turns in circle. The content of the '54 Forms of Taichi Sword' is rich, where the sword techniques such as chop, stab, sweep, pull, snap, cloud, smear, cut, intercept, cut, draw, hang, block, lift, hold, thread through, push, are very clear. It combines the body and sword into one unit, which the sword techniques correspond to the hands, eyes, body movements, and the consciousness, appearance and force work in harmony.